Waterfall selfies, river swims and dips in the ocean, it seems like wild swimming is all the rage on social media.
People are taking to swimming in lakes, waterfalls or the ocean to enjoy scenic surroundings and the health and wellbeing benefits. Taking a cold water swim is said to offer an immune system boost, better sleep, improved stress response and increased happiness.
Wales has an excellent selection of beautiful wild swimming spots across the country, including lakes, waterfalls and coastlines where swimmers can take an icy dip, as long as they are fully prepared and kitted out.
A word of caution: before jumping straight into cold water, research the location to check for any safety issues, as responsible swimming is vital in wild swimming. Check weather conditions, know your limits and always swim with another person in case you run into trouble.
Ensure you are adequately kitted out for a swim, especially in the autumn and winter season. Essential swim kit includes swimwear or wetsuit, neoprene gloves and boots, weatherproof changing robe and tow float.
Ready to take a dip? Here’s a round-up of some of the best swim spots in Wales.
Take a dip in the Watkins Path waterfall in Snowdonia National Park and soak up the incredible scenery. There are crystal clear, aqua blue pools and falls cascading over rocky outcrops where you can take a chilly plunge in storybook settings.
The Watkin Path is considered by mountaineers as the most demanding route to the summit of Snowdon, with a challenging final ascent and impressive mountain views. Having a cheeky swim spot on this challenging route is probably a welcome relief for those aching limbs.
Be thoroughly prepared if hiking and swimming on the same day, especially in the shoulder season: Pack warm clothes, a flask of hot coffee, a micro towel and suitable swim gear.
